I see that the person that most demtsntraoes how to live long and healthy does not wear a beard, Barnando Lapallo. The 109 yr old that looks and acts in his 70 s. That's an example to follow. I don't understand your not eating at night or an open window. I'm 59 and feel no different than 21 and no disease or pains. I'm on 24 hr call and sleep and eat all times of the day and night and no window open. I never knew turning 60 would be so great. I do eat organic raw when I need to heal something.